UK race training plans

Pick your race and get a free plan counted back from race day. Every plan adapts to how your runs actually go.

parkrunFree 5K, every Saturday at 9am. Get a plan for a parkrun PB at your local course.Find your parkrun →

Can’t see your race?

Pick a distance and a date. Kyrvo counts back from it, the same way it does for every race here.

Build a plan to any date →