Leeds 10K training plan
A free plan counted back from race day and built for a road, city course. Answer three questions and see every week before you sign up.
Race daySun 13 Jun 2027
Distance10 km
CourseRoad, city
Countdown35 weeks
Not entered yet?Enter on the official site ↗
Counted back from race day
8 weeks to 13 June
Weekly distance for a runner doing 8–20 km now. Start later and Kyrvo shortens the base phase.
Mon 19 AprRace · Sun 13 Jun
BaseBuildWk 1–6PeakTaperWk 7–8
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Coaching notes for this course
Start at the Parkinson StepsThe race starts outside the Parkinson Steps at the University of Leeds and heads up into Headingley before circling back into the city. Keep the first kilometres controlled and see how you feel on the way back in.
Finish on The HeadrowYou pass Leeds Arena on the way to a finish on The Headrow. Your plan builds tempo work at 10K effort so the last 2 km feel familiar rather than a surprise.
Twenty years of the Leeds 10K2027 marks 20 years since Jane Tomlinson founded the race in 2006. The Event Village and baggage drop are in Millennium Square, so plan your arrival and bag drop for a busy city centre.
EntriesHaven't got your place yet?
Enter through the official site.
Leeds 10K questions
When should I start training for the Leeds 10K?
Most runners need 8–10 weeks. Counting back from Sunday 13 June 2027, a 10-week plan starts on Monday 5 April 2027 and an 8-week plan on Monday 19 April 2027. Start later and Kyrvo shortens the plan, down to six weeks.
Is the Leeds 10K good for a first 10K?
Many first-timers choose it. It is open to all abilities and runners must be 15 or over on race day. If you are not running yet, start with Couch to 5K and build up.
Where does the Leeds 10K start and finish?
It starts outside the Parkinson Steps at the University of Leeds, with a 9:00 am start listed by Run For All for 2027, and finishes on The Headrow. Confirm details with the organiser.
How hilly is the Leeds 10K?
The route heads up into Headingley before returning to the city. Run For All publishes an elevation map on the race page, so check it for the numbers.
Can I get a place?
Entry was open on the Run For All page when we last checked, and the Leeds DUO season ticket combines it with the Leeds Half Marathon. Entry details change, so check the organiser’s page.
Do I need to sign up to see the plan?
No. Answer three questions to see your full plan. Create a free account only if you want to save it and have it adapt.
Is Kyrvo really free?
Yes. Kyrvo is free to use. Any race or kit links that earn us a fee are clearly labelled, and we never sell your data.